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Nutrition Plan

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Nutrition Plan - Page Text Content

BC: BEFORE | After

FC: Nutritional Planing guide | Created by David Essien, Savannah Lambert, Kyle Seifert, Brett Lewis

1: Kevin Krowley | This is Kevin Krowley, Kevin is obese. He is 16, 5'11 ft, and weighs 210 lbs, He's currently a student and has no job (or girlfriend)

2: Day 1: Tc-1940 | Breakfast: Sausage & (1)Hard Boiled Eggs, Juice: V8 Juice Side: Raw Blueberries | Snack: Low Fat Yogurt & (1) Granola Bar

3: Lunch: Wrap Sandwich (Meat, Vegetables, Rice) Side: Smoothie | Dinner: Broccoli cheese soup Side: Baked Potato (Sour cream, butter)

4: Breakfast: Egg, cheese and ham on English muffin with whole wheat Bagel Drink: 100% Orange Juice | Lunch: Low fat hot dog Macaroni and cheese (from dry mix) V-8 juice (tomato-vegetable juice)

5: Snack Banana Granola Bar Broccoli | Dinner: Refried beans with Spinach lasagna (vegetarian) Drink: 1% milk (low fat) Side: Caesar salad with dressing | Day 2: Tc-2007

6: Breakfast-Bacon, sausage , Hard or soft boiled egg Side-Blueberries (raw) Drink- Grape juice (100% juice) | Snacks- 1% milk (low fat) fruit smoothie (no milk) Baked Pringles potato chips

7: Lunch- Plain yogurt,( fat free) 100% whole wheat bagel Sandwich Wrap (vegetables only) | Dinner- Baked chicken breast (no skin and Barbeque sauce) Side-Broccoli cheese soup Drink- V-8 juice (tomato-vegetable juice) | Day 3: Tc-2113

8: Breakfast | (1) Bagel | Peaches (raw) | Chocolate milk | Lunch- Sandwich Wrap (meat, vegetables, rice) Drink- fruit smoothie (no milk) Side- Romaine lettuce

9: Snacks | Dinner- Baked fish with Lemon juice Side- Mixed salad greens Drink- 1% milk Creamy dressing (ranch) | Day 4: Tc-2125

10: A Harvest of Memories | Breakfast- Honey nut Cheerios with1% milk (low fat) | Day 5: Tc-2164

11: Lunch- Club sandwich (chicken, bacon, tomato), Side:Orange (raw) Drink: V-8 juice (tomato-vegetable juice) | Dinner- Baked fish w/ Broccoli cheese soup Drink- Apple juice (100% juice) | Snack- Plain yogurt, fat free, Raisin bread, & Granola bar

12: Breakfast: | Blueberry | pancakes, | chocolate | chip | muffin, | (with | applesauce) | and | milk. | Lunch: | Baked | battered | fish | fillet, | multigrain | bread, | orange, | and | a | latte. | Day 6: Tc-2147

13: May the bounty of the season fill your heart and home. | Dinner: | Baked chicken breast, brown rice, 8 spears of cooked asapragus. | Snacks: | Walnuts with an apple, a slice of bread and some v-8 juice.

14: Breakfast- 2 Whole wheat Bagels, with a cup of low fat 2% milk | Lunch- A Caesar salad with a side of 1 deviled egg and a cup of lemon juice and milk | Day 7: Tc- 2107

15: Snack- 1 whole raw orange | Dinner- BBQ short ribs with sauce Side- tomato soup Drink- Carrot juice

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  • By: david e.
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  • Title: Nutrition Plan
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  • Started: over 6 years ago
  • Updated: over 6 years ago