S: The Overview of STRESS
BC: Don't Let Stress Get To YOU !!
FC: The Overview of STRESS BY: Inkera Philyaw
1: Stress : importance attached to a thing http://dictionary.reference.com/browse/stress
2: Types Of Stress | Major Life Events Daily Hassles Education Family Problems Work Problems
4: Ways Your Body React To STRESS
5: 1.The Stage of Alarm Reaction : As soon as our body is faced with a stressful situation, our body explodes with a sudden surge of energy with flooding of hundreds of hormones and chemical activators into the blood stream. We become alert and ready to meet any threat. 2. The Stage Of Resistance: Once the alarm reaction is established and the immediate threat is faced, the body moves onto a resistance phase, where the bodily functions put on alert are reverted back to a near normal state. 3. The Stage Of Exhaustion: Emotions such as anger, anxiety and impatience etc are continuous stress simulators, and without our knowledge, our body is put in (and stays in!) a 'fight' mode. http://stress-today.blogspot.com/2006/09/how-does-our-body-react-to-stress.html
6: What are the consequences of being stressed?
7: There are many consequences of being stressed, health problems are one of the consequences. Health problems include; Pain of any kind Heart disease Digestive problems Sleep problems Depression Obesity Autoimmune diseases Skin conditions, such as eczema
8: Ways you can prevent stress from having a negative impact on your lives.
9: There are many different ways you can prevent stress like; Spend time in nature. Call a good friend. Sweat out tension with a good workout. Write in your journal. Take a long bath. Light scented candles. Savor a warm cup of coffee or tea. Play with a pet. Work in your garden. Get a massage. Curl up with a good book. Listen to music. Watch a comedy. http://www.helpguide.org/mental/stress_management_relief_coping.htm