BC: Picasso the Peanut | You can also get your protein from eating just snacks Many nuts contain protein like peanuts, almonds, walnuts, and sunflower seeds.
FC: Pete the Protein
1: Hey im pete the protein and im here to tell you about the importance of protein. Protein is important to build muscle and to have energy. If you want to grow up big and healthy then protein is the way to go! My friends will show you how to make protein a part of your day.
2: Milk has plenty of protein so its important to drink your 3 glasses of milk a day. You can also find protein in eggs,beans and several kinds of meat. Sara will tell you more about what kind of meats to look for. | Mark the milk jug
3: Many meats also contain protein but it is not good to eat too much meat. Foods such as chicken, turkey, shrimp, and fish can help if eaten in moderation. | Sara the Shrimp