BC: Word from the author? Stress is natural and happens to everyone, but just cause it's natural doesn't mean you can't control it. Spread the word about stress and help others learn how to stop stressing. -Raven K. Williams
FC: All About Stress
1: By: Raven Williams
2: What is stress? Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
5: What causes stress? | SITUATIONS: Emergencies Family School Financial Relationships
6: How might your body react? | Headaches, Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds
7: This poor guy has been stressed out all week long.
9: Consequences of being stressed? | Chronic worry Pessimism Negative self-talk, Unrealistic expectations/Perfectionism Rigid thinking, lack of flexibility
10: How can you prevent stress? | Express your feelings instead of bottling them up, Manage your time better, Avoid people who stress you out and focus on the positive.
11: Don't get stress out just relax!