S: Smart Diet Book
BC: See our infomercial for more information.
FC: THE LOSING WEIGHT BIBLE | By : Heeseung Kim Jacob Tamm Charlie Sexton
1: BEFORE & AFTER OF BOB
3: Don't worry WHAT to EAT! We will give you a weekly diet plan. | We calculate the amount of food you should consume according to your weight, height, amount of calories you burn and take in everyday!
5: Our team made a nutrition and exercise plan based on Bob. Bob weighs 229 pounds Has bad eating habits and lack of exercise activity. Our plan was to help him to get good eating habits and enough exercise to help him stay healthy. | Plan by : Heeseung Kim JacobTamm Charlie Sexton
20: Bob ended up losing 4 pounds in one week and kept losing until he lost 76 pounds putting him at a healthy weight.
21: Remember, the key to dieting is moderation, not cutting back and starving.