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Blank Canvas

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FC: Health literacy: Information about stress

1: Situations that cause stress | Major life changes | Major life changes | Example: This home was struck by disaster causing a major life change for somebody. | Financial problems | Work | Being to busy | Children and family | Relationship difficulties

2: Ways the body reacts to stress | Heart beats faster | Adrenaline rush | Blood pressure rising | Senses become sharper | Increase in strength

3: Consequences of being stressed | Depression | Lack of sleep | Seeing only the negative | Poor judgment | Nervous habbits (bitting finger nails)

4: Ways to prevent stress from having a negative impact in life | Exercise | Daily Relaxation | Emergency stress stoppers (Stress ball) | Positive thinking

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  • By: Brandon P.
  • Joined: about 5 years ago
  • Published Mixbooks: 2
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About This Mixbook

  • Title: Blank Canvas
  • Theme for Mixbook Scrapbookers
  • Tags: None
  • Published: about 5 years ago

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