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Fiber - Page Text Content

S: Fiber By: Edna Nieto

FC: Fiber

1: It controls your weight and also it helps to use the treatment of diverticulosis , diabietes, and Heart disease.

2: Adults is 20-35 grams per day and younger children eat whole grains, and fresh fruits.

3: The food sources are oat,bran,barley, nuts, seeds, beans,lentils, peas,and some fruit and vegetables.

4: It could cause cholesterol, high blood pressure,and colon.

5: It can cause with the absorption such as iron,Zinc, magnesium, and calcium.and they are typically rich in minerals.

6: Fruits, vegetables, and grains are good for people. Also, is a good indigestive substance. bran has the highest fiber content- about 25%-45%

7: My Resources is - Mayo clinic -Medlineplus.com and -Textbook

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  • By: Edna N.
  • Joined: about 7 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Fiber
  • Theme for Mixbook Scrapbookers
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  • Started: about 7 years ago
  • Updated: about 7 years ago