S: Fiber By: Edna Nieto
1: It controls your weight and also it helps to use the treatment of diverticulosis , diabietes, and Heart disease.
2: Adults is 20-35 grams per day and younger children eat whole grains, and fresh fruits.
3: The food sources are oat,bran,barley, nuts, seeds, beans,lentils, peas,and some fruit and vegetables.
4: It could cause cholesterol, high blood pressure,and colon.
5: It can cause with the absorption such as iron,Zinc, magnesium, and calcium.and they are typically rich in minerals.
6: Fruits, vegetables, and grains are good for people. Also, is a good indigestive substance. bran has the highest fiber content- about 25%-45%
7: My Resources is - Mayo clinic -Medlineplus.com and -Textbook