BC: By: Brennan Gillilan and Alexis Donaldson
FC: Nutrition and Exercise Plan for Dummies
1: Victim: Rebel Wilson (Fat Amy) Age: 27 Height: 5'3 Weight: 190 lbs Gender: Female Average workout time: 0 hours per day Calories needed per day to loose weight: 2400 Calories Wilson needs: 2980 calories to survive
2: Monday's Nutrition | Breakfast: 3 original pancakes( Aunt Jemima mix with all batter contents included). 1 tablespoon of Smart Balance butter. 1 cup of strawberries. 8 oz of orange juice | Lunch: Panera bread bacon turkey bravo without special sauce on tomato basil bread and 8 oz of water. 1 bag of original sun chips | Dinner: 8oz grilled chicken breast w/o skin. 1 cup of green beans. 1 1/2 cups of mashed potatoes. 1 yeast dinner roll. 8 oz of Lipton sweet tea. | Snacks for the day: 1 cup of low sodium cheez its. 1 orange. 1 Fiber one bar. 1 can of Dr. Pepper. | Total Calories for the Day: 2,848.5
3: Monday's Exercise | Calories burned from exercise: 468 | 30 min of biking at 10 mph, 15 min on stair stepping machine, and 10 min of weight training with 90 seconds between sets | Total Calories Obtained: 2,380.5
4: Tuesday's Nutrition | Breakfast: 1 cup of plain oatmeal mixed with 1% whole milk. 1/4 tsp brown sugar and cinnamon. 1 cup of dried tart cherries. 8 oz of apple juice. | Lunch: Chick-fl-a chicken-n-strips salad with a lemonade | Snacks of the day 4 Ghirardelli Squares chocolate. Small 5oz fruit cup. 1 1/2 tbs Back to Nature Blend Trail Mix. Sweetened tea | Dinner: 1 8oz seared steak with caramelized onions. 1 loaded baked potato with bacon bits, shredded American cheese, butter and sour cream. Served with a coke | Total Calories for the day: 3,420
5: Tuesday's Exercise | Calories Burned from Exercise: 1,192 | Total Calories Obtained: 2,228 | 30 min on eliptical trainer, and a hour of Vinyasa Yoga
6: Wednesday's Nutrition | Breakfast: 2 scrambled eggs. 5 pieces of bacon. 1 biscuit. 1 9.5oz bottle of Starbucks mocha frappuccino coffee drink | Lunch: Baker Bro's Santa Barbara salad. 8oz of baked potato soup. 8oz of water. | Dinner: Olive Garden Chicken Parmesan. 8oz of sprite | Snacks for the day 32 natural Cheeto's | Total calories for the day: 2,700
7: Wednesday's Exercise | Calories Burned from Exercise: 300 | 30 Minutes of Running | Total calories obtained: 2,400
8: Breakfast: French toast supreme. 8 oz of cranberry juice | Thursday's Nutrition | Lunch: Lime shrimp avocado pasta salad. 12 oz of pink lemonade | Dinner: Entree portion of Chicken Carbonara pasta from Corner Bakery with a piece of garlic bread. 8 oz of water | Total calories for the day: 3,005 | Snacks for the day 1/4 cup of hummus and 3 carrot sticks. 1 honey graham kids Z Bar. 2 oz of pretzel crisps covered in milk chocolate
9: Thursday's Exercise | Calories Burned from Exercise: 606 | Total Calories Obtained: 2,399 | 20 min of swimming (25 yards per min), 30 min of aerobic dancing, and 30 min of bowling
10: Friday's Nutrition | Breakfast: 1 whole wheat banana chocolate chip muffin. 4 oz of pomegranate juice, 4 oz of raspberry juice and 6 strawberries with 3 cups of ice to make a pomegranate raspberry smoothie | Lunch: 2 slices of pizza hut 12 Hawaii pizza with quartered ham and pineapple and a medium diet coke served with a bag of Cheeto's. | Dinner: Seasons 52 all natural turkey burger with a blackberry storm. | Snacks for the day 24 g of caramel coated popcorn. 5 Oreo cookies.1 cup of Breyers Blast brand vanilla ice cream. Medium sprite | Total calories for the day: 2,445
11: Friday's Exercise | Calories Burned from Exercise: 55 | Total Calories Obtained: 2,390 | Take an hour nap.
12: Saturday's Nutrition | Breakfast: Berry Breakfast Smoothie. 1 frosted strawberry fat free pop tart | Lunch: Chipotle burrito bowl with chicken, white rice, black beans, cheese,lettuce, and fresh tomato salsa. 8 oz of water | Dinner: Pei Wei spicy chicken. 6 oz of wanton soup. 6oz side of vegetables. 8 oz of sprite. . | Snacks for the day Large chocolate frosty from Wendy's | Total calories for the day: 2,591
13: Saturday's Exercise | Calories Burned from Exercise: 191 | Total Calories Obtained: 2,400 | Walk 2 miles around the track.
14: Sunday's Nutrition | Breakfast: McDonalds sausage biscuit with an orange juice.. | Lunch: Grilled Chicken Caesar Salad from Jason's Deli with Caesar dressing served with a fresh fruit cup (no dip) and a large water. | Dinner: Classic burger from the Cheesecake factory with 8 oz of water | Snacks for the day 8 oz of Rootbeer | Total calories for the day: 2,890
15: Sunday's Exercise | Calories Burned from Exercise: 490 | Total Calories Obtained: 2,400 | 60 min of golf. 26 min of sitting in a whirlpool.
16: Rebel Before the Nutrition and Exercise Plan:
17: Rebel After the Nutrition and Exercise Plan: