FC: Maintaining weight nutrition plan | By:Austin Booth, and Amory Baudoux
1: Kirby Starfish | Height: 6 foot 0 inches Weight:180 pounds Age:18 years of age
2: Day One | Breakfast: One glass of milk, two pieces of toast, two boiled eggs, One orange. Lunch: Two ham and cheese sandwiches, one protein bar, a 16 oz Sprite, two cheese sticks. Dinner: Baked fish, medium salad (little dressing), baked potato (w/ cheese and bacon bits), a tall glass of water.
3: Day Two | Breakfast: two servings of fruit loops with milk (2%), oatmeal bar. Lunch: Chicken sandwich, side salad, 20 oz Gatorade, one apple. Dinner: three slices of domino's pizza, two 16 oz bottles of root beer.
4: Day Three | Breakfast: Oatmeal, two oranges, 16 oz glass of milk. Lunch: Chicken noodle soup, Mashed potato's (w/ gravy), 22 oz water. Dinner: 16 oz steak (ribeye, medium rare), steamed vegetables (broccoli, carrots, asparagus).
5: Day Four | Breakfast: Omelet (ham cheese and tomato), 16 oz orange juice. Lunch: 2 hot dogs, a small bag of potato chips, and also a 20 oz V8 drink. Dinner:(goes to Mexican restaurant) has an appetizer of chips and queso, and fajitas, and a 16 oz Coca~Cola.
6: Day 5 | Breakfast: (home made) two breakfast burritos, Oatmeal bar, glass of milk, apple Lunch: A sandwich, side of fries, two cookies, 16 oz sweet tea Dinner: large salad, mashed potato with cheese and bacon bits, half a liter of sprite.
7: Day 6 | Breakfast: Peanut butter waffles w/ raisin, medium glass of milk, one orange. (500 caloies) Lunch: Chicken sandwich w/ lettuce and tomato, orange kool-aid Dinner: Lobster, side salad (no dressing), 16oz water.
9: Exercise Plan | Monday: 2hr football practice, 20 min cardio, 30 min weight lifting Tuesdays: 30 min cardio, 40 min weight lifting Wednesday: 30 min cardio, 40 weight lifting Thursday:2hr football practice, 20 min cardio, 30 min weight lifting Friday: 30 min cardio, 40 min weight lifting Saturday: 2hr football game, 2 mile run Sunday: 30 min cardio, 40 min weight lifting
13: Never a day passes but that I do myself the honor to commune with some of nature's varied forms. -George Washington Carver
15: Go and walk with Nature; thou wilt find Full many a gem in her enchanted cup. -Isaac McLellan
20: As long as I live, I'll hear waterfalls and birds and winds sing. I'll interpret the rocks, learn the language of flood, storm, and the avalanche. I'll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can. -John Muir