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Health Literacy Project

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Health Literacy Project - Page Text Content

FC: How To Deal With Stress | By: Reggie Watson

1: Stress Situations You might encounter stress by getting in a situation you feel like you can't handle. Or that is too hard for your liking.

2: Body Reacts To Stress | Your body gets defensive known as the fight or flight reaction. It’s the way your body protects you.

3: Effects Of Stress | Many health problems occur because of stress such as obesity, depression, and sleep problems. The most common problems are having relationship problems, financial problems, major life changes, or always being too busy.

4: De | Dealing With Stress | To deal with stress, you should learn how to relax, and build you relationships. By reaching out to someone and get a lot of rest. Avoid things that stress you out and discover the exact things that stress you out. Listen to music and keep your sense of humor.

5: Now Your Relieved!

6: Autumn Leaves Are Falling Down

9: I love the leaves, I do not know why. Is it their colors or how they fly? They crunch and crinkle Under my feet; I pile them up And take a leap!

13: Everyone must take time to sit and watch the leaves turn.

14: Everyone must take time to sit and watch the leaves turn. ~Elizabeth Lawrence

22: Nature gives to every season, a beauty all its own. - Charles Dickens

25: Fall is here!

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  • By: Reggie W.
  • Joined: about 6 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Health Literacy Project
  • Tags: None
  • Started: about 6 years ago
  • Updated: about 6 years ago

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