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Health Living for 1 week

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Health Living for 1 week - Page Text Content

FC: Healthy Living Project

1: Monday Breakfast: Cereal, Sliced Orange, Milk, Water Morning snack: Yogurt Lunch: Turkey on wheat with lettuce and carrot sticks Afternoon snack: Handful of almonds and a few dried apricots Dinner: White meat chicken and milk

2: Tuesday Breakfast: Oatmeal with raisins, pecans, and milk Morning snack: Melon cubes and cheddar cheese Lunch: PB&J Afternoon Snack: Red, Orange, And Yellow peppers Dinner: Green bean salad with crumbled blue cheese

3: Wednesday Breakfast: Hardboiled eggs, Whole Grain English Muffin, OJ Morning Snack: Trail mix with almonds, walnuts, and Raisins Lunch: Yogurt parfait Afternoon Snack: Sliced pears Dinner: Fish tacos on a corn tortilla

4: Thursday Breakfast: Cheese toast and a fruit smoothie Morning Snack: Breakfast bar Lunch: Turkey sandwich on wheat bread Afternoon Snack: Peanut butter on celery Dinner: Spinach with Brown Rice

5: Friday Breakfast: Cereal, Milk, and Fruit Morning Snack: Cheese stick and grapes Lunch: Lean Roast Beef, Beans, Fruit Afternoon Snack: Yogurt and fruit Dinner: Chicken with tomatoes

6: Saturday Breakfast: Milk and Fruit Morning snack: Peanut butter Crackers Lunch: Cheese Quesidilla Afternoon Snack: Bag of Cereal Dinner: Grilled Chicken Strips

7: Sunday Breakfast: Scrambled Eggs Morning Snack: Sliced Apples Lunch: BLT (with turkey bacon) Afternoon Snack: Fruit Smoothie Dinner: Steak and Sweet Potato Fries

8: Exercise Schedule to stay fit

9: Monday: Chest, Shoulder & Triceps + Quads & Calves. 30 Min Tuesday: Lower body workout Wednesday: Upper body workout Thursday: off Friday Upper body workout Saturday: Lower body Sunday: off

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Holden Olivares
  • By: Holden O.
  • Joined: over 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Health Living for 1 week
  • A list of one healthy meal and workout for everyday of the week
  • Tags: None
  • Published: over 5 years ago