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health pro

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FC: NEW PLAN

1: Bon Qui Qui is 16 and 140 pounds. She is active for about and hour. She is 5'6". She runs for the track team.

2: Before we get into the way to eat we have some other ideas that could also help you maintain your weight. | You could add things to your meals not bad things but healthy just more fruits and vegetables. Also you can balance exercising and eating to help you.

3: Some things you should stay away from that you can use to help but we recommend not to is using liposuction or skipping a meal and even throwing up after a meal these things are all bad for your body and your health.

4: Breakfast | Monday: 1% milk (low fat) * wheat bagel Tuesday:* corn muffin Wednesday: *grape fruit Thursday: egg white Friday:raisin bread

5: Lunch | Monday: Chef Salad Tuesday: Baked Potato Wednesday: Cheese tortellini Thursday: cooked broccoli Friday: cottage cheese

6: Dinner | Monday: Grilled Steak Tuesday: Fruit Salad Wednesday: Ribbs Thursday: peanut butter sandwich Friday: spaghetti

7: Snack | Monday: Yogurt Tuesday: Banana Wednesday: Raw Celery Thursday: tea Friday: corn

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  • By: BONQUIQUI K.
  • Joined: about 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: health pro
  • Tags: None
  • Published: about 5 years ago

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