FC: NEW PLAN
1: Bon Qui Qui is 16 and 140 pounds. She is active for about and hour. She is 5'6". She runs for the track team.
2: Before we get into the way to eat we have some other ideas that could also help you maintain your weight. | You could add things to your meals not bad things but healthy just more fruits and vegetables. Also you can balance exercising and eating to help you.
3: Some things you should stay away from that you can use to help but we recommend not to is using liposuction or skipping a meal and even throwing up after a meal these things are all bad for your body and your health.
4: Breakfast | Monday: 1% milk (low fat) * wheat bagel Tuesday:* corn muffin Wednesday: *grape fruit Thursday: egg white Friday:raisin bread
5: Lunch | Monday: Chef Salad Tuesday: Baked Potato Wednesday: Cheese tortellini Thursday: cooked broccoli Friday: cottage cheese
6: Dinner | Monday: Grilled Steak Tuesday: Fruit Salad Wednesday: Ribbs Thursday: peanut butter sandwich Friday: spaghetti
7: Snack | Monday: Yogurt Tuesday: Banana Wednesday: Raw Celery Thursday: tea Friday: corn