FC: Teens Guide to Gaining Weight
1: The Teens Guide to Gaining Weight is made just for teenagers. This guide will get you on your way to gaining weight fast. Inside, you will find daily meals of nutritional food and the amount of calories you should consume. You'll be looking great in no time!
2: Kelly Fickler was like any other sixteen year old girl, except something was different. She was underweight and got made fun of daily. She wasn't that underweight. She weighed about one hundred and five, but wanted to gain some weight. This nutrition plan helped her, and we want it to help with you too. It's a guaranteed way to help you gain wait faster. If it helped Kelly it will help you too.
3: Breakfast Cheerios 1 cup Banana Orange juice 1 cup 1 English muffin w/jelly Caloric intake: 663 Lunch Chicken nuggets w/ketchup Peas & carrots 1 cup Corn 1 cup Milk 1 cup Caloric intake: 1143 Dinner Cheeseburger w/lettuce & tomato Fries 1 cup Baked beans 1 cup Mashed Potatoes 1/2 cup Caloric Intake: 1927 | Snacks Pretzels 1 cup Flavored low fat yogurt 1 cup Apple w/peanut butter 1 tablespoon Caloric intake:2344 | Day1
4: Breakfast 2 Pancakes w/syrup Apple Juice 1 cup Granola Bar Caloric Intake 483 Total Caloric Intake 483 Lunch Spaghetti 2 cups 1 meatball Water 12 oz Caloric Intake: 802 Total Caloric Intake 1285 Dinner Cheese tortellini w/cream sauce 2 cups Milk 1 cup Caloric Intake 902 Total Caloric intake 2187 | Day2 | Snacks 1 Orange Carrots 1/2 cup Cheese cube 1/2 cup Caloric Intake 155 Total Caloric Intake 2342
5: Breakfast 2 Waffles w/syrup 1 Pop tart 2% milk 1 cup Caloric Intake 585 Total Caloric Intake 535 Lunch 6 pizza rolls 1 1/2 cup curly fries w/ketchup 1 cup of celery sticks w/ranch Caloric Intake 654 Total caloric Intake 1189 Dinner 1 medium burrito 1 cup fruit cocktail 1 cup 2% milk Refried beans 1 cup Caloric Intake 955 Total caloric intake 2144 | Day3 | Snacks 1 peach Fruit smoothie 1 cup 1/2 cup of 2% milk Caloric Intake 230 Total caloric Intake 2374
6: Breakfast: 2 cups of 1% milk 1 large scrambled egg with ketchup 2 cups of cheerios w/ white sugar Caloric Intake: 560 Lunch: 3 cups of water 2 small strawberries 2 slices of white bread 2 oz. of cashews 1.5 tbs. of peanut butter and jelly spread Caloric Intake: 569 Total Caloric Intake: 1,129 Dinner: 3 cups of water 1.5 cups of pasta salad w/ vegetables 13/4 cups of cooked mixed vegetables Caloric Intake: 557 Total Caloric Intake: 1,686 | Snacks: Banana chips 1 cup of low fat frozen yogurt Caloric Intake: 978 Total Caloric Intake: 2,166 | Day4
7: Breakfast: 1 cup chocolate milk 1/2 regular slice of French toast w/ syrup 2 cups corn flakes cereal Caloric Intake: 431 Lunch: 4 cups water 4 small oranges 1 Club Sandwich w/ mayonnaise Caloric Intake: 825 Total Caloric Intake: 1,256 Dinner: 1 cup 1% milk 3 cups chef salad 1 3/4 medium baked sweet potatoes w/ brown sugar Caloric Intake: 524 Total Caloric Intake: 1,780 | Snacks: 1/4 oz. almonds 1 oz. plain yogurt 1 dark chocolate candy bar Caloric Intake: 264 Total Caloric Intake: 2,044 | Day5
8: Breakfast 2 cups of Special K cereal w/ 1% milk 1 cup of Orange Juice 2 Pieces of Melba toast w/jelly Caloric Intake 511 Total Caloric Intake 511 Lunch Chicken Patty w/ranch 1 cup of brown rice 1 cup of peas Caloric Intake 723 Total Caloric Intake 1234 Dinner 1 cup Pasta salad w/meat & veggies 1 cup of baked beans 1 cup of 2% milk 1 cup of broccoli w/cheese sauce Caloric Intake 896 Total Caloric intake 2130 | Day6 | Snacks 1 nectarine 1 Banana muffin Caloric Intake 373 Total Caloric intake 2503
9: Breakfast 2 Slices of French toast w/syrup 1 cup Grape juice Caloric Intake 523 Total Caloric Intake 523 Lunch 5 fried shrimp w/ketchup 1 cup of sliced cucumbers w/ranch Caesar salad w/dressing 1 cup 1 cup of 2% milk Caloric Intake 737 Total caloric Intake 1260 Dinner 1 breaded pork chop lean 1 Piece of Garlic bread 1 cup of mashed potatoes Caloric Intake 553 Total Caloric Intake 1813 | Day7 | Snacks 1 cup Strawberries pureed 1 cup Flavored Yogurt whole milk 2 graham crackers Caloric Intake 422 Total Caloric Intake 2235
10: HOW WILL THIS WORK FOR YOU? You may be wondering if this may or may not work for you. I'm here to say that this will work. It has the perfect amount of calories for someone like you. It hits all the right amount of food groups. You won't have to worry about making your own nutrition plan. Just follow ours! It will work in no time. Have different meals for different days. Don't eat the same foods everyday! Have fun doing it! Feel better about yourself and feel healthier.
11: Why Should You Use This? If you are looking to gain weight follow this plan. This plan is mainly for teenage girls around the age of sixteen. We have you in our mind and hope that you will try this awesome plan.