FC: Justin Timberlake's Nutrition Plan
1: Justin Timberlake | Caloric Intake (BMR): 2814 Height: 6'1" Weight: 165lbs.
2: Begin your day with a large portion of higher-calorie fruit like bananas, grapes or mangoes. This will elevate your metabolism for the whole day, sustaining good energy and fat-burning capabilities.
3: While eating the fruit, also have at least 2 tall glasses of vegetable juice to start your nutrition plan off right.
4: Make sure you mix exercise in with with your plan. Cardio work outs can really help your maintain your weight.
5: If music be the food of love, play on.
6: For lunch, seared turkey breast with broccoli and rosemary potatoes.
8: Justin Timberlake's Dinner | Try to eat white meat chicken or fish as your main entree at dinner most nights.
9: Any good music must be an innovation.
10: Exercise Plan | Our goal for you is to run at least 3 miles or more by the end of the week.
11: Monday Wake up at 8:00am, by this time the weather should be nice enough to take a mile run around the block. To make it more enjoyable, take your dog with you.
12: Tuesday | on Tuesday lift weights at your comfortable range, also for your legs ride a bicycle for 1/4 of a mile, or do as much as you please.
13: On Wednesday, you will run 1.5 miles and go to the pool and swim laps. It will help you get our cardio work outs in tremendously. | Wednesday
14: Thursday | Thurday is close to your finishing day, so you should run one mile, and lift your comfortable range in weights at least twice in one day.
15: Saturday | Saturday, the moment of truth. Start off your day with ballistic stretching. Running 3 miles will prove that you have built up the strength and conditioning needed to stay in shape.