FC: GAINING WEIGHT | you think it would be easy...
1: THE JOURNEY BEGINS... | You need to intake 2200 calories to be healthy again... you also need to get your daily intake of vitamins and minerals so its not all sweets and treats. You need to maintain a healthy diet, while adding more calories to it. | Laquisha is 70 pounds She needs to gain 50 pounds to be a health weight. She is 5'0 and 14 years old.
2: OF NATURE | THE WONDER | For breakfast Cup of strawberries- 60 calories | Each Pancake- 175 calories | 86 calories for a cup of milk | 1 serving of fruit-strawberries 1 serving of dairy- milk 1 serving of grains- pancakes
3: For lunch 1 sandwich- protein and grains- 144 cal Carrots- serving of vegetables-25 cal Tomatoes-serving of vegetables-40 cal Ceasar Salad- two serving of vegetables-321 cal Orange Juice- 1 serving of fruit-112 cal | For dinner- Grilled steak- 847 cooked asparagus- 50 cooked peppers-64 mashed potatoes-98 END OF DAY- 2197
4: Breakfast: 2 cups of fruit-400 1 cup of orange juice-100 1 1/2 cups cereal-130 1 whole grain piece of bread-70
5: B B | Dinner: 1 cup of brown rice-215 1 cup of cooked broccoli -28 1 cup of carrots-36 1 cup of baked beans-392 1 slice of chocolate cake- 122 | Lunch Lunch: Caesar salad-321 grilled chicken (2 cups)-242 cranberry juice (1 cup)-144
6: Breakfast- Cup of strawberries- 60 1 cup of frosted flakes-147 1 cup of orange juice-100
7: Lunch- 2 cups of garden salad-450 hamburger-354 1 chocolate chip cookie-160 | Dinner: chicken noodle soup- 100 garlic bread- 206 Turkey, Bleu Cheese & Avocado Panin-550
8: Breakfast: 5 pancakes-875 glass of milk-86 2 cups of berries-400
9: dinner- cooked asparagus- 50 cooked peppers-64 mashed potatoes-98 grilled chicken-242 | Lunch- turkey and cheese sandwich on wheat bread-321 orange juice-100
10: S CALLING | ADVENTURE | Breakfast: 2 cups of fruit-400 1 cup of orange juice-100 slice of mozzarella cheese-100 1 whole grain piece of bread-70
11: Caesar salad-321 grilled chicken (2 cups)-242 orange juice- 100 (1 cup) | dinner- tortilla soup-190 1 cup nachos and cheese-475 water-0 1 cup of baked beans- 392
12: Breakfast- 1 cup of oatmeal-10 1 cup of strawberries-60 2 cups of nonfat yogurt-280
13: Lunch- 1 cup garden salad-50 fettuccine Alfredo-1220 water-0 | Dinner- 1 cup of rice-44 I cup of carrots-39 1 cup of baked beans-324
14: Breakfast- bagel with lowfat cream-cheese-400 fruit cup-400 orange juice-100
15: Lunch- two cups garden salad-450 salmon fillet- 824 | Dinner- 1/2 cup Caesar salad-142 water-0
16: WORLD | WONDERFUL | DAY 1 WOO HOO EXERCISE SHE IS GOING TO JOG TWO CIRCLES AROUND HER PARK. AND SHE IS GOING TO DO PILATES WITH AN INSTRUCTOR. | E
17: DAY 2 SHE IS GOING TO JOG THREE BLOCKS AROUND HER BLOCK AND DO YOGA.
18: JOURNEY | INCREDIBLE | DAY 3 She picks up 10 pound weights.
19: D DAY 4 She picks up 15 pounds twice a day
20: DAY 5 She jogs a circle around the park and picks up 20 pounds weights.
21: DAY 6 She picks up 25 pounds of weights, and jog one mile. WOO HOO WE RUN THIS | DAY 7 She takes a break today to recover from her intense workouts. good job shaniqua!