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Rebel Wilson

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FC: Rebel Wilson | Health Plan to get Fit 5'3 165 lbs 27 years old Activity level: works out everyday Daily caloric intake: 1800

1: Diet Plan day 1 & 2 | Day 1 Breakfast: Original Quaker Oats w/ cup of milk and 1/2 cup of strawberries-248 Snack: Light string cheese w/ apple-166 Lunch: Corner Bakery Harvest Salad w/ roasted chicken-980 Snack: Two oranges-124 Dinner: 3oz Steak w/ mushrooms and light cheese-294 Day 2 Breakfast:Bagel w/ cream cheese and strawberries-592 Snack: Bananas, honey, and cinnamon-178 Lunch: Chicken club panina w/ chef salad-685 Snack: Greek plain yogurt-130 Dinner: Homemade turkey burger w/ grilled zucchini and milk-280

2: Day 3 Breakfast: Eggtoast w/ berry boost smoothie and toast-405 Snack: Celery and peanut butter-188 Lunch: Spinach tortilla, beef strips, shredded cheese, and pico de gallo- 425 Snack: Carrots w/ ranch-108 Dinner: Fish and chips-300 Day 4 Breakfast: Bagel w/ salmon and avocado-714 Snack: Blueberries, blackberries, and raspberries-209 Lunch: Tomato soup w/ celery and goldfish-232 Snack: Organic apple sauce-80 Dinner: Spaghetti w/ cheese, milk, and cheesy broccoli-514 | Diet Plan day 3 & 4

3: Diet Plan day 5 & 6 | Day 5 Breakfast: Blueberry pancakes w/ organic syrup and orange juice-470 Snack: Nuts trail mix-180 Lunch: Grilled cheese w/ pickles and mayonnaise-306 Snack: Cantaloupe and honeydew melon-164 Dinner: Five cheese lasagna w/ milk-412 Dessert: Cheesecake w/ strawberries-642 Day 6 Breakfast: Honey bunches of oats w/ bananas-225 Snack: Strawberries-104 Lunch: Sushi w/ wasabi-523 Snack: Plain greek yogurt w/ honey-194 Dinner: Steak w/ mashed potatoes-597

4: Day 7 Breakfast: Ham and cheese omelet w/ milk-372 Snack: Star fruit-90 Lunch: Shrimp w/ angel hair pasta and tartar sauce-437 Snack: Peaches w/ whipped cream-109 Dinner: Lobster w/ butter and milk-370 Dessert: Apple pie-411 | Day 7

5: Exercise Plan | Walk 20 minutes each day w/ daily exercises

6: Day 1 & 2 | D | Day 1 5 liftoff lunges x2 5 mermaids x2 Day 2 5 push ups x2 10 leg raises 3 hundred on the ball x2

7: Day 3 & 4 | Day 3 5 tai chi lunges x2 4 thirty second side planks x2 10 moving lunges Day 4 3 lateral step ups x3 2 thirty second glute bridges 5 triceps extensions

8: Day 5 & 6 | Day 5 5 hip lifts x2 10 toe taps x2 Day 6 10 split squats 5 pistol squats x2

9: Day 7 | Day 7 5 three way lunges x2 10 three way calf raises

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  • By: Karis K.
  • Joined: over 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Rebel Wilson
  • Nutrition and Exercise Plan
  • Tags: None
  • Published: almost 4 years ago

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