As we all know, the period of life between early adulthood and old age is often referred to as middle age. This is a time when people may experience certain life events, such as their children leaving the home or achieving career success. However, there are different perspectives on when this phase of life actually begins.

Our team recently conducted a survey of 3,000 Americans to gain insights into their beliefs about middle age. The study revealed that, on average, the population believes middle age begins at 40 years old. Interestingly, this is four to five years later than what the American Psychological Association defines as the start of middle adulthood, which is around 35 or 36 years old.

These findings suggest that there are cultural and societal factors that may influence how people view middle age. Some may see it as a time of accomplishment and stability, while others may view it as a period of decline and loss.

Regardless of one's perspective, it's important to remember that middle age can be a time of great growth and self-discovery. Many people use this period to explore new hobbies, travel, and connect with others in their community. By embracing this stage of life, we can find joy and fulfillment in all that it has to offer.

Key Findings:

Americans believe that the middle age period of life starts on average at 40 years old.
Oklahomans feel it begins earlier in life at 36 years old, while Alaskans said age 49.
42% of respondents said they would prefer middle age to be referred to as ‘The Prime of Life’.
Two thirds of those who are middle aged say they feel fulfilled in life.
Over 1 in 3 generally define being middle aged as ages 40-60.
65% say that they have experienced a major life event since becoming middle aged, such as divorce, the loss of a loved one, or a career change.
The most popular piece of advice those who are middle aged would give to younger generations is to take care of your physical health by eating a healthy diet, getting regular exercise.
The most popular way to celebrate reaching middle age is by taking a dream destination vacation.

Middle-Age Across America

The average age at which people believe middle age begins in the United States is 40 years old. However, when this was analyzed on a state-by-state level, some interesting variations emerged.

For instance, folks from Oklahoma tend to believe that middle age starts earlier in life, at around 36 years old. Meanwhile, people from Alaska have a different perspective, with an average age of 49 years old for the start of middle age.

The Top 5 States Where ‘Middle-Age’ Begins Earlier in Life.

There are a range of reasons as to why many Americans might believe middle age starts in the mid-thirties.

Firstly, life expectancy plays a role in this perception. With an average life expectancy of around 78 years in the United States, reaching the mid-thirties can feel like the halfway point. This can make people believe that middle age has arrived, as they feel they have lived half of their expected lifespan.

Additionally, American culture places a great deal of emphasis on youth and vitality, and getting older is often viewed as negative. When people reach their mid-thirties, they may feel that they are entering a new phase of life in terms of aging. This cultural expectation can lead them to perceive it as the start of middle age.

Furthermore, people's priorities often shift in their thirties. Many Americans see this decade as a time of settling down, starting a family, or advancing in their careers. This change in priorities can make them feel like they are entering a new phase of life.

Moreover, health concerns become more relevant as people age, making them more susceptible to chronic conditions such as heart disease and diabetes. These health risks are more prevalent as people enter their forties and fifties. The awareness of these potential health issues can make people feel like they are getting older earlier.

Lastly, the media representation of middle-aged characters in movies, TV shows, and other media often portray them as being in their forties and fifties. This representation can lead people to believe that middle age starts at an older age than it actually does.

The Top 5 States Where ‘Middle-Age’ Begins Later in Life.

As life expectancy in the United States continues to increase, some people may feel that middle age starts later in life than previously believed. With people living longer, the mid-thirties may seem too early to be considered middle-aged. Instead, people may feel that middle age starts later in their late forties, as they experience significant life changes.

Career and financial stability is a significant factor for many Americans. Spending their twenties and thirties building their careers and establishing financial security, they may feel settled by the time they reach their late forties, achieving a certain level of financial stability and career success. This can make them feel like they are entering a new phase of life, which they consider middle age.

Physical changes can also play a role in defining middle age. As people age, they may experience more significant physical changes in their late forties, such as a decrease in muscle mass or joint pain. These changes can make them feel like they are getting older and entering middle age.

Family life is another factor that can influence people's perceptions of middle age. Many Americans focus on their family life in their late forties. They may have children who are starting college or getting ready to leave the house, which can feel like a significant change. This transition can make them feel like they are entering middle age and starting a new phase of their life.

Social norms also play a role in shaping people's views of middle age. In American culture, there is a social expectation that people should have achieved certain milestones, such as buying a home or reaching a certain level of career success, by the time they reach their forties. This can create a sense of pressure and make people feel like they are entering middle age.

The Prime of Life: Alternative Terms for Middle-Age.

As we age, language and the words we use to describe ourselves and our experiences can become increasingly important. The term "middle-aged" is often used to describe the period of life between early adulthood and old age. However, some people may find this term unflattering or negative due to associated stereotypes or connotations.

For those who feel this way, an alternative term that has gained popularity in recent years is "the prime of life." This phrase suggests that people in this age range are at their best and have much to offer to society. It can be seen as a more positive and empowering way to describe this stage of life.

However, the preference for one term over the other ultimately comes down to personal perspective and experiences. Some people may feel more comfortable with the traditional term "middle-aged," while others may feel more validated and empowered by the idea of being in the "prime of life."

It's important to recognize that these terms are subjective and can vary depending on individual experiences and cultural contexts. The most important thing is to embrace the stage of life one is in and to continue to live a fulfilling and meaningful life, regardless of the labels that are attached to it.

Two thirds of those who are middle aged say they feel fulfilled in life.

As we enter middle age, our priorities and values can shift, and what brings us a sense of fulfillment may change as well. While everyone's experience is unique, there are some common factors that can contribute to feeling fulfilled in this stage of life.

Firstly, achieving personal goals can give us a sense of accomplishment and satisfaction. Whether it's finally finishing that degree, reaching a new level of success in our careers, or buying our dream home, accomplishing long-term goals can bring us a great sense of fulfillment.

Building and maintaining meaningful relationships with friends and family is another key factor. These close connections provide us with a sense of belonging, love, and purpose. Fostering new connections and meeting new people can also help us grow and expand our perspectives.

Contributing to society and giving back to our community through volunteering or participating in social causes can also bring us a sense of fulfillment and purpose. Being a part of something bigger than ourselves and making a positive impact can be deeply rewarding.

Cultivating hobbies and passions that bring us joy and fulfillment is another important factor in feeling fulfilled in middle age. Whether it's playing music, painting, or traveling, pursuing our interests can help us grow as individuals and bring us a sense of personal growth.

Lastly, taking care of our physical and mental health is essential for overall well-being and fulfillment. Regular exercise, a healthy diet, and practicing self-care can help us feel our best and lead to a greater sense of fulfillment.

Over 1 in 3 generally define being middle aged as ages 40-60.

Americans define "middle age" in a variety of ways. The largest percentage of respondents (35%) identified middle age as the age range of 40-60. Another common definition (23%) is the period of life between young adulthood and old age. Interestingly, a similar percentage of respondents (24%) view middle age as the stage in life when people typically experience physical and mental changes associated with aging. A smaller percentage (10%) view middle age as a time for reflection on accomplishments and considering legacy, while 8% see it as a time for a shift in priorities, such as focusing more on family or personal fulfillment than career advancement. Overall, middle age seems to be seen as a transitional period in life, with both challenges and opportunities for personal growth and reflection.

65% say that they have experienced a major life event since becoming middle aged, such as divorce, the loss of a loved one, or a career change.

Middle age is a transformative phase where the majority of people (65%) have encountered significant life events.

These events could be anything from going through a divorce, experiencing the loss of a loved one, or making a big career change. By this stage in life, individuals have accumulated a wide range of experiences, including career growth, raising children, and building meaningful relationships. They have established a strong foundation in their careers, personal lives, and finances, and may be looking forward to a more relaxed pace and retirement. However, middle age also presents new challenges, such as caring for aging parents, dealing with health concerns, and adapting to the evolving dynamics of family relationships. It's a time of both personal growth and transition, as individuals navigate the inevitable ups and downs of life.

The most popular piece of advice those who are middle aged would give to younger generations is to take care of your physical health by eating a healthy diet, getting regular exercise.

Approaching middle age can be a time of reflection and planning for the future. To prepare for this stage of life, individuals may want to consider taking certain steps to ensure their physical, mental, and emotional well-being.

According to our survey, the most common advice given to those approaching middle age includes taking care of physical health through diet and exercise (39%), as well as practicing stress-reducing techniques such as meditation or therapy. Staying socially active and engaged, investing in personal growth and development, and staying financially prepared for the future are also important. Maintaining a positive attitude and embracing new opportunities and experiences that come with this stage of life, staying connected with family members, prioritizing self-care, and pursuing passions and interests are additional ways to prepare for middle age. By taking proactive steps to prioritize their health and well-being, individuals can approach middle age with confidence and optimism.

The most popular way to celebrate reaching middle age is by taking a dream destination vacation.

Reaching middle age can be a significant milestone in an individual's life, and it is important to celebrate this stage of life for several reasons.

First and foremost, it represents a time of accomplishment and personal growth. By this point in life, individuals may have achieved significant career success, built strong relationships, and developed a sense of identity and purpose. Celebrating these accomplishments can help to boost self-esteem and foster a sense of pride and fulfillment.

Additionally, celebrating middle age can help to shift attitudes towards aging, challenging societal norms that suggest that aging is something to be feared or avoided. By celebrating middle age, individuals can embrace the many opportunities that come with this stage of life and view aging as a positive and empowering experience.

Finally, celebrating can be a way to build community and foster connections with others. It provides an opportunity for individuals to come together and share their experiences, and to connect with others who are navigating this stage of life.

Overall, celebrating middle age is an important way to recognize and appreciate the many accomplishments and opportunities that come with this stage of life, and to embrace aging with positivity and optimism.

“It’s important to celebrate middle age, a time of growth, wisdom, and self-discovery. At Mixbook, we encourage our customers to embrace their newfound sense of purpose and passion that comes with reaching these important stages in life - from milestone birthday invitations to beautiful photo albums, we're here to help you celebrate and relive all the joys that come with reaching this momentous occasion,” said Leslie Albertson, Director of Marketing at Mixbook.

Methodology:

Survey of 3,000 respondents; May 2023.